2022 Family Leadership Conference
Moving Forward: Embracing Change and Transformation

Logos from the Center for Parent Information and Resources, Parent Technical Assistance Centers, Family Voices Leadership in Family and Professional Partnerships, and FVLC2022.

Mindful Self-Compassion for all!

Session 13

With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. This workshop is an opportunity to immerse yourself in a couple of the key practices and exercises of the full 8-week Mindful Self-Compassion (MSC) program and learn about free resources you can access anytime. Self-compassion includes the capacity to comfort, soothe and validate ourselves, but also to protect ourselves, and to encourage and motivate ourselves. Fortunately, anyone can learn self-compassion.

Presenters

Kate Robinson
Project Director
Family Voices
Vanessa Rodriguez
Project Coordinator
Family Voices

Date/Time

October 18
18 de octubre
1:15 pm - 2:45 pm